These sections are filled with optional meditative & asana (poses/stretches) practices.
The purpose of asana practices is to recover & restore the mind, body & soul through yoga poses. Anyone looking to relax and enhance flexibility should inquire about our Beginners Asanas.
PACKAGE INCLUDE:
-4 weeks of Practice
-2-3 Practices weekly
-Access to Client exclusive app
-Meditative Guide
-Self-Reflective Journal Prompts
Meditation is being able to still the mind through thoughts and imagination. This package allows you to enhance the skills of meditation through breathing and stillness all while finding peace within yourself.
PACKAGE INCLUDES:
- 4 Weeks of Practice
- 2-3 practices Weekly
- Meditative Guide
- Self Reflective Journal Prompts
Are you looking to enhance muscle you already have? Or maybe to shred some excess body weight you don’t want anymore? Look no further, these packages are SPECIFICALLY FOR YOU! These packages are meant for in-person sessions ONLY!
PACKAGE INCLUDES:
- 4 Weeks of personalized workouts
- 2 week of structured meal plans
- Access to EXCLUSIVE client app
- 3 guided workouts weekly
PACKAGE INCLUDES:
- 6 Weeks of personalized workouts
- 4 Weeks custom Meal Plan
- Access to EXCLUSIVE client app
- 3-4 guided workouts weekly
- Beginners Stretch/Mobility Guide
- Protein Powder
PACKAGE INCLUDES:
- 8 Weeks of personalized workouts
- 6 Weeks Structured Meal Plan
- Access to EXCLUSIVE client app
- 5/6 guided workouts weekly
- Beginners Stretch/Mobility Guide
- Protein Powder
Are you looking for a customizable program that fits your schedule and fitness goals? Look no further, we've got you covered.
Our 4 week online package is meant to add structure to your fitness journey through exclusive workouts & motivation. This package is for those who are looking to meet fitness desires at their own pace.
PACKAGE INCLUDES:
- Access to client exclusive community
- Access to client exclusive app
- 4 Weeks of personalized workouts
- 2/3 workouts weekly
Our 6 week online package is an intense package with exclusive workouts, meal prep & motivation. This package is for those who are looking to take their fitness to the next level at a pace that works for them.
PACKAGE INCLUDES:
- Access to client exclusive community
- Access to client exclusive app
- Structured meal plan
- 6 Weeks of personalized workouts
- 3/4 workouts weekly
Our goal is to create healthy habits inside & outside of the gym. We’ve put together a 2 week plan to help you gain muscle and/or lose weight in all the right places. With our plan you’re guaranteed meals that allow you to explore in the kitchen all while compromising your desired eating preferences.
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